Central to Introspect Psychology is psychological assessment and therapy.  We also provide consulting and teaching services.

We use empirically supported models of therapy including; Cognitive, Dialectic, Interpersonal, Acceptance and Commitment, Psychodynamic, Schema, Family and EMDR therapies.

We provide therapy for children, adolescents and adults experiencing:

  • Depression
  • Anxieties and phobias
  • Eating difficulties
  • Personality difficulties
  • Trauma
  • Family / Couple distress
  • Grief and loss
  • Anger difficulties
  • Workplace / School distress
  • Psychosis

We also provide a specialist career counselling service and limited advanced analysis to assist with self insight and individuation.

Programs and Group Therapy

We run programs for mood and anxiety problems, anger difficulties and for Emotional Dysregulation / Borderline personality difficulties.  To read more about this, please see ‘Who We Treat’