W
hat Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that begins in childhood and can persist throughout life. It is often misunderstood and misdiagnosed, leaving many adults struggling without realising they have ADHD. Symptoms can vary widely—from difficulty focusing and impulsivity to time management and organisation challenges.
Types of ADHD
ADHD is classified into three main types:
- Inattentive Type: Difficulty maintaining focus, following through on tasks, staying organised, and remembering important details.
- Hyperactive-Impulsive Type: Excessive restlessness, difficulty sitting still, frequent fidgeting, and impulsive decision-making.
- Combined Type: A mix of symptoms from both inattentive and hyperactive-impulsive types.
While ADHD is often associated with children, many adults with ADHD experience significant challenges in daily life, particularly in the workplace and relationships. Struggles with procrastination, disorganisation, and time management can overwhelm even simple tasks. Many adults with ADHD feel like they are constantly running behind or underachieving despite putting in significant effort.
Why an ADHD Assessment Is Important
A proper ADHD diagnosis is essential for understanding and managing symptoms effectively. At Introspect Psychology Group, our experienced psychologists conduct comprehensive ADHD assessments for adults designed to provide clarity and direction.
Our ADHD Assessment Process
- A two-hour assessment, available face-to-face or via telehealth/video consultation.
- Detailed questionnaires for you and close family or friends to complete.
- A comprehensive diagnostic report that can be provided to your GP or other healthcare providers as needed.
Treatment Options for ADHD
Effective ADHD treatment varies depending on individual needs. At Introspect Psychology Group, we offer a range of evidence-based therapies, including:
- Cognitive Behavioural Therapy (CBT): Helps develop coping strategies for managing ADHD symptoms.
- Time Management Techniques: Practical methods to improve productivity and reduce overwhelm.
- Mindfulness Practices: Strategies to enhance focus and emotional regulation.
- Organisational Tools: Tailored approaches to improve daily routines and efficiency.
- Reflective Therapy: Helps individuals explore how ADHD has shaped their self-perception.
For those considering medication for ADHD, we collaborate with Reflect Health (located in Belmont) for psychiatric support. Individuals who complete our ADHD assessment process can access psychiatric consultations for medication management if needed.
ADHD is not a deficit of attention, but rather a deficit in regulating one’s attention and impulses.”
— Dr. Russell Barkley, Clinical Psychologist and ADHD Researcher
Get the Support You Deserve
Introspect Psychology Group is committed to providing the expert care and support needed to navigate ADHD. If you’re experiencing symptoms and would like to explore an ADHD assessment, we’re here to help.
📍 Located in Geelong | Telehealth Appointments Available
📞 Contact us today to book your ADHD assessment!
